WATER WATER WATER. The ultimate piece of health advice. But sometimes it's hard to keep the habit going. What if I told you you can make the water you drink even healthier? Would that help you keep the habit?
Let's chat about chakras today! Chakras are the energy wheels in our sub body that dictate how in sync our physical and emotional bodies are. They can be unbalanced which will appear in our mood, physical body and mentality. How do we balance and bring our body in sync?
If you follow my Instagram, you'll know all about my interest in all things high fat/keto/bulletproof. These are just another trick I've got to get our bodies fat-adapted and fat burning. Fat doesn't make you fat - it burns more fat!
Chocolaaaaate. I love you. But not all the sugars and soy products that we find in conventional chocolate. And not the $7 bar that checks off all my boxes except for price. I wanted one that didn't have any of the junk, was easy and cheap to make, and included all my favorite superfoods. I made it and am so happy to share it with you! It features one of my favorite products: Further Food collagen for extra gut healing superpowers.
Thinking about doing a spring detox? Heading to Whole Foods to drop $150 on juice? Stop! I've got a better way. Let's delve in to the science of a detox and what we can do to amplify the detox process our body (livers!) conducts daily. Real food involved!
Some people immediately associate travel with stress. I mean... long plane rides, missed/delayed flights, jet lag, places to be. I get it. But it doesn't have to be that way! The principles of yoga have allowed me to find breath, peace and gratitude in places you might not expect to.
Those buzzy probiotics are spread all over the wellness world these days, even doctors are prescribing them! But are you getting the right one for your micro biome? In the right amounts? Here's what you should do to know for sure how to best improve the state of your gut!
If you haven't seen form recent posts, I recently travelled with my family to South Africa. How was it?! Unreal. And now I want to share it with you! Read up on my favorite Cape Town activities, restaurants and areas to either take your next trip or get you inspired to plan one!
Travel and health... how are they even related? Well, in my opinion they are not only two huge aspects of my life, but work with each other to bring about a broader sense of health. Travel has widened my perspective of what it means to be healthy and happy in our body and mind.
I'm the girl with the 5lb plastic bag full of food at the airport, who always gets stopped and searched. That's what it takes if you want to stay full and keep your blood sugar stable on a 25+ hour travel day! Here are my go-tos for staying healthy and active while on vacation or traveling on a plane!
Most of us know about food intolerances by now. But sometimes we have to wonder, what really are they? How are they different from allergies? Read on for more information and for my experience with recently discovered food intolerances!
Energy Bites Series Part II: Cinnamon & Maca! My two favorite additions to any sweet treat. Maca: hormone balancing & energy boosting. Cinnamon: blood-sugar balancing and anti-inflammatory. I mean... does it get any better?
Energy bites, energy balls, bliss balls, whatever you call them, they're good. They're easy to make and they make the best travel treat. These are loaded with superfoods, healthy fats and sweet cacao.
Tired of feeling... tired? Well, the answer may surprise you. Fat. I'm talking the healing, delicious and god-for-you fats that our culture tends to shame. Here's why fat may be the answer to all your health woes!